| HOME So what is Vedic Meditation? The Vedic Meditation Technique (VMT) is a simple, easy to learn mental technique that enables the mind and body to fall into a profoundly deep state of rest in a very short period of time. With regular practice, accumulated stresses and fatigue are dissolved, restoring the mind and body to their naturally vital, healthy and dynamic states. For a comprehensive overview of the Vedic Meditation Technique and it's benefits, click through the site and come along to one of the Monday night introductory talks at 6.30pm that I hold regularly at my center in Palm Beach. These talks are free of charge and obligation. Please email or call to register your interest. I look forward to seeing you at one of the intro talks soon. Jonni Pollard  |
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